click to enlarge pics okay, if you live at an elevation where on the average only 87 days do NOT freeze at night? Trust me, 4th of July is HUGE…every mountain town that i have lived in, throws most of the cities cash coffers into this weekend…the 4th is great. it Honors the Mongrel Medicine […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!