click on pics to enlarge the chi hit. do not republish. head bowed. spine straight. “…the young child was loved by all and immediately showed Signs of elevated spiritual demeanor. She offered Her food as prasad to all others (especially to Grandmother Moon) before feeding Herself…” Once upon a time, in a small chi-dom in […]
click to enlarge the pics and may this inspire your Practice today… DL Celebrity and World Class athlete; Lisa Goldsmith checks in with our humble Headquarters after her recent appearance at the Boston Marathon. Lisa, a multi-national trail and peak running champion, does not often take on ‘flat landers’… here is what our Fleet Footed […]
Coach-I kid you not, I have 178 stitches in my chest, my throat is sliced and I am doing what you taught me, one foot in front of the other. Clear the mind, breathe the air. Cant run but I can walk. Two miles today. Three tomorrow. The Ilg way. I will get my Dr […]
MahaYogi Buddha taught,“Living within a mortal body is like living in a house on fire.” when faced with their own Bardo M(om)ent…fitness warriors around the world – some of whom used to criticize and make fun of my Wholistic methods – suddenly contact me as the once-solid illusion of their bodies and minds begins to […]
“Even the desire to be beautifulbefore one’s Wisdom Beingis atrap which must be transcended.”– steve ilg(written in my Meditation Journal earlier this week) My Day Today: •) Early Morning Ritual and Sangha Light Meditations•) Svadhyaya•) family time in Zendo•) Eat Herbs, Sunbar, and MAP Aminos•) Blog as Service•) ride cross bike to town (10 miles […]
Wholistic Fitness®…where warriors practice the bravery to train our weaknesses toward Wholeness…since 1982.
After meditation, it’s important not to give in to our tendency to solidify the way we perceive things. When you do re-enter everyday life, let the wisdom, insight, compassion, humor, fluidity, spaciousness, and detachment that meditation brought you pervade your day-to-day experience. Meditation awakens in you the realization of how the nature of everything is […]
text, photos, and YouTube video by coach steve ilg click on pic to enlarge… May – the wildflower month – is around the bend. Gingerly unfolding cold legs, i arise from morning Meditation and wink at the frost still gracing the zendo window. Grandfather Sun slowly shatterscold silhouette of the Sacred Peak. Resisting temptation to […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
