Most Noble WF Sangha – Direct Lines will undergo a brief suspension due to an absolutely ADORABLE7 lb, 1 oz Baby Girl – healthy and as Awake as Padmasambhava – born this morning at 27 minutes into morning Brahmamuhurti (Hour of God); that’s 4:27 am in Western time. Her face and demeanor radiate the presence […]
dear coach ilg,for a guy who is minutes away from having your first child you are remarkably productive. your sangha is waiting and loving you, ananda and the baby! – konryu *** Most Noble and Cherished Shishya KonRyu!thank you soooo much for the Love hit! you know, however, that there are a lot of m(om)ents […]
Our medical industry has created a bijillion dollar per year highly lucrative money-making scheme around the unquestioned and quite fashionable disease of clinical depression (or at least ADD or ADHD OR HDTV or, well whatever, get begets get. garbage in? garbage out!). On the other hand, not does one dollar ever go toward clinical elevation. […]
“Nothing is at last sacred, but the integrity of our own mind.”-Ralph Waldo Emerson – WF Online Shishya Daniel Sauve during a Meditation clinic/workout at his recent WF Private Intensive
coach in Ardha Matsyendrasana; one of those great “Karmic Keys” into the often painful, barbed wire intensity of my hips. this and the photo of Ananda and i in Vashisthasana variation (below) by Melissa Grimes. *** i realize that most men my age have already invested most of their energy, training time, and well; lives […]
“A man and a woman sit near each other;as they breathe they feed someone we do not know,someone we know of, whom we have never seen.”– Robert Bly My Beloved Ananda is 4cm dilated.My life without child is nearly fully contracted.As much grief for my lifestyle ending accompaniesmy constant joy at the blossoming miracle of […]
As i’ve said to the great athletes which have trusted in me since 1982;“The Path Works, when YOU work the Path!”Long time WF and HP Yoga Student Timari, who can be seen in this national ad is wise enough to know and trust in a “Big Medicine” Path like WF…after her victory in Monterey she […]
“In walking gracefully and gratefully upon sharp stones,two things might help;do not resist the sharpness,andcarry well the mantra.”– coach ilg note:in the Wholistic Fitness Personal Training System, it is traditionally important to return some sort of toughness to the naked foot. The prevailing addiction to shoes is a (weakened) root cause of most dis-eases affecting […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com