(continued from my morning’s entry below..read that one first:) The Gift: The Gift arrived in tune with my sweat. Beware of any Teaching that does not involve sweat. Perspiration, i have come to feel, is our natural Sweat Lodge. Dancing upon my pedals, climbing up Box Canyon, The Gift came through me like a wild […]
My Morning: the situation: i am supersetting piles of emails with piles of laundry and unreturned phonecalls. Sun slips higher into the day. i know that i must force myself right now to create time to sweat. i will miss my workout if i don’t just do it NOW! the ego: my ego is trying […]
MARK IT DOWN RIGHT NOW – a VERY rare appearance! Coach Ilg BOOKSIGNING for TOTAL BODY TRANSFORMATION BARNES & NOBLE BOOKSTORE talk, questions, readings, demonstrations Encino, California @ Friday, June 11th @ 7:30 pm 818 380 1636 for more info or email Nancy at: CRM2583@BN.com located at Ventura and Havenhurst Blvds 16461 Ventura Blvd. Encino, […]
Hi Steve, I had the�awesome fortune of experiencing your class last summer at Red Mountain Spa.�� I was wondering if you plan on going there again or perhaps somewhere here on the East coast?�� (I’m in the DC area)���� I have your video,� but it just isn’t the same.��� I’ve told everyone I know about […]
Hi Coach Ilg. Your DL of today is a must-read! Today’s posting reminded me of something I heard on the radio recently–but thought I must have misheard. So I went to the source. The shit is real. Check it out: An article in the Journal of the American Medical Association cites a report that in […]
INPUT ON COACH’s HIGH PERFORMANCE YOGA DVD keeps coming…MAKE SURE you have yours! “YAY! Noble Coach Steve, you do (with great humility) outclass them all – Baron, Rodney, and all the rest. I’ll be looking out for more HP Yoga DVDs. If you could do one in the great outdoors, that would be fabulous. Namaste, […]
Hi Steve My name is Melissa and I am a huge fan of Mckenzie…I found a link to your website on hers….she said she is in the best shape of her life…Im 24 years old, 5’0″, and weighs just under a hundred pounds…i work out 5-6 days a week at the gym – atleast 20 […]
“You will have to worship fearlessness. The self is free from fear. The soul cannot be injured; none can kill it; fear exists in the sinful. Fear exists in those who are attached.” – Laxmi Bhavanm, 23.1.62 Spiritual Statistics: People who watched the Lakers lose Game 2; millions People who attended Zen/DharmaTalk on Pratyhara (overcoming […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com