for those us into Intensive Parenting; how many of you recognize this look from your little Guru when you attempt to gain their attention from their very limited “Screen Time” per day? they are out of it…so absorbed by the high frequency wavicles of the Screen…never,ever doubt the brain-takeover of Screen Time; limit it! pic […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!