how about YOU?!?! have you faithfully c(om)pleted the solo division of the Mt.Taylor Winter Quadrathlon? if not, do so THIS YEAR, and join me as on Feb. 16th, 2013…ilg returns to solo this Traditional Pilgrimage of WF! i haven’t soloed it since 2009 and i’ll need to see YOUR face on the soloist Start Line! review the Archives…see how so many WF Students like YOU have done what it takes to become Transformed by the WF Deities which hover over this Pilgrimage!







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!