Paleo now, Atkins then, Bailey before that…feeble ilg says, instead of reading nutrition books that sensationalize insipid parcels of nutritional wisdom for the profit of the current author in vogue, why not ask yourself a few ancient questions, like;
let me know how i can dial in YOUR intake of the worlds’ most precious, potent, and pure whole food herbs!
So, when age and/or injury creeps into an endurance athletes life? Fear not; there is always the call of the asphalt ribbons to be ridden!
c(om)e train with ilg tomorrow:
7:30am; 1.5 hour road ride – meet at Doughworks
12 noon; 1 hour HP Yoga class at Durango RockLounge
Wholistic Fitness® gets you and keeps you High, Whole, and in Pursuit of the Divine…
I have to teach all physical therapists tomorrow and I am meditating on what you told me long ago – to just keep teaching from my heart…
please c(om)ment below…should i get Dewa a Yogi Barbie? i mean, i grew up GI Joes?! isn’t this a Step toward the Higher?!
ilg can take no credit for this Screensaver pic! ilg just waited, listened, then snapped the pic which
Brahman, Vishnu, and Shiva co-created….
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
