pic; selfie at the famed “Gudys Rest” on the CT….over my shoulders i the Junction Creek (JC) drainage. 160/Lightner/Dry Fork/Hoffeins/CT/JC…i like this direction because from RiverPad it’s about 70-minutes of relatively gradual climbing. wanted to keep my HR steady and moderate and pretty much Mission C(om)pleted. As the Captain of the premier […]
“The gem cannot be polished without friction, nor man perfected without trials.“ – Confucius pic 1: my Chi-ldhood drainage; Junction Creek watershed fr(om) the summit of Cumberland Peak 12,388′. what was YOUR Chi-ldhood watershed? see the entire GoPro footage of my 50-mile, 6 1/2 hour bike/run workout the Monday AFTER this week’s ilgVlog! pic […]
“The winds are the whispers of nature talking to us.“ – dewa ilg (12) 8/2/20 after a new PR on Deadwood Peak (11,971′) pic by ilg: Velocity Basin as seen from the east during Friday’s Peak Running workout with Dewa. see the entire GoPro footage on this week’s ilgVlog68 WEEK 21 TEACHING fr(om) CoronaGuruji: Corona […]
Welc(om)e to our final spring 2020 Wholistic Fitness® VIRTUAL RACE Weekend! Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend! READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]
“We only do well the things we like doing,” – Colette as quoted in Steve Ilg’s THE OUTDOOR ATHLETE’S TRAINING JOURNAL (1992/Johnson Press) leading pic by Tina Maria Vallez of your feeble teacher and Sandra Lee who created the Navajo Nation Community Fundraiser as we prepare to deliver the first of several food shipments directly […]
SEE YOU and CHAT WITH YOU ONLINE tomorrow morning (Tuesday, 5/26/20) during my Premiere of vLog 59 detailing GoPro Footage of Castle Rock trail run into? My 2nd of 3 Wholistic Fitness® Virtual Race Weekends! You are gonna LOVE IT!
pic: shadow selfie of ilg taking a pic of tonight’s Course Markings for a REMARKABLE VIRTUAL RACE WEEKEND in our own Backyard! We got former PRO MTB’rs signed up, former State Running Champions signed up…where are YOU!@?@??@ Well, thankfully, ilg has one more Wholstic Fitness® Race Weekend coming up and it’s gonna be the […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
