“Downward Facing Tree” which is what the Sanskrit name means, requires maturity from roots, just like a tree. in this case however, your ‘roots’ are your hands instead of your feet. so, in the same way a rock climber must steadfastly train his or her finger strength for crucial contact strength of the connective tissues of the fingers, hands, wrists, and elbows…so too, the yogin must use…
coach steve ilg, knows about Nutrition that works at a world-class level; from most subtle forms to the physical supplements…and TONIGHT you get to be dialed in…only if YOU dial in!
…the interesting thing about being high up on a Leader ‘Board’ is that it’s never boring…Spiritual Awakening is the same way; the mundane turns miraculous. It’s like when you quit rationalizing about going to yoga and just commit to show up; no matter what. soon, the extensors start extending when the flexors flex, instead of shortening. something REAL is happening within; discs stop getting herniated, muscles stop cramping, and the body has less of itself to fight….
Member Only Kiva Call!
NUTRITION!
THIS TUESDAY EVENING!
we’ll explore the 5th Noble Fitness Discipline of Wholistic Fitness™; NUTRITION!
hey there, Noble Sangha!
after yesterday’s fantastic 4th place AG at the bru-tee-full Kennebec 14-mile, 12,000’+ Challenge which was the pranic climax of my spiritually orgasmic 3-Day Wholistic Fitness™ build cycle (see this week’s Teachings), it was time to make it less about me today and ALL ABOUT my girls…so…i did whatever any WF Master Student would do…
typically scintillating San Juans in summer…rocketing down the from the top of the climb, the intoxicating rush and dazzle of wildflowers and berries make for a disorienting – yet sacred – descent; like falling through a perfumed kaleidoscope!
WF Warrior Miguel
has kindly added this kindling to our collective Tribal Inner Fire…i’ve selected it for our weekly “Get out and Do” Meditation…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
