“The Body Follows The Mind…so, train your mind for your highest podiumand your body will follow.”– coach steve ilgAmerica’s Most Versatile Athlete/Yogi Announcing the release of my latest astral weaponry for whatever is your podium; be it a trophy,overcoming injury or dis-ease, or even to nudge ahead in the Race Toward Enlightenment… ONLY $5no shipping/handling […]
click to enlarge: Box Canyon Falls, Ouray, CO… one of the most powerful Shakti vortex’s of Turtle Island’s southwest. this is ultimate Yin…you can see the waterfall gushing behind the vagina-like, sculpted granite crevice. photo by Ananda. *** Hello Coach, Hope all is well with you and your family. i know you are very busy […]
a word to the wise seekers of wholeness; use my monthly Practice Stats as inspiration, NOT as guidelines…i’ll even spot you my age and being a new daddy…my Message is wholeness; not competition. don’t try to compete with my Practice Stats just enjoy your own version of Wholistic Fitness® as she unfolds before your regular […]
“Never let what you cannot do interfere with what you can do.”– John Wooden HP Yogin, Brad Tafoya, of Durango honors Father Sky while rooted in honoring our beautiful Mother Earth beside Vallecito Creek above Durango last week. Yogi BT knows the value of doing some HP Sacred Sweat to help mitigate the compression inherent […]
this is Ouray, Colorado (aka; the Start Line for Imogene Pass Run). click to enlarge. This “Switzerland of America” is 75 miles, 3 mountain passes over 11,000′ away. i’m riding there this morning and taking Joy, Dewa, and Joy’s dad; Jerry, camping here for 2 nights. i reckon i’ll be feeling the GNARLY FUN HP […]
“There is no substitute for Noble Effort. Always apply your full capacity in every Appropriate Action towards your Highest Self. The worst waste of all is the waste of our inherent Enlightenment potential.” – Coach Steve Ilg200+ podiums in 23 different sports7 World Championship appearances in 5 different sports founder:Wholistic FitnessandHigh Performance Yoga photo: ilg […]
“There is no higher God than Intervals.” – Coach Steve Ilg1989 Journal of Wholistic Fitness® west wall, bookcase, of my Durango H(om)e office. click to enlarge Original print by HP Yogini Susan Deterling – Granite Camp, Grand Canyon. the three books which are always ready for me to grab while enroute to either the toilet […]
“Wholistic Fitness® reduces stress in our lifebecause we learn inner skills to adjust to ‘problems’ in a positive way.What we used to see as ‘problems’become transformed into blessings; opportunities to Rise Higher!”– steve ilg HP Yogini Melissa Van Sant, owner of Rose Pedals in Durango, crankin’ toward the summit of Jones Creek singletrack this morning; […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
