GRAND HIGH THANKS, Mister Steve Ilg, Allow me to introduce myself. I am Sergeant Ben Swob and I am an Airborne Combat Medic stationed at Vilseck, Germany. In the near future, my unit will be deploying to Afghanistan in support of Operation Enduring Freedom. After getting around to becoming un-lazy, I have completed the three […]
click to enlarge the Chi Hit… Somewhere under the rainbow…there is a humble, powerful Temple devoted toward Wholeness… i just took this a m(om)ent ago from our front yard…i should make a jigsaw puzzle outta this one, eh?
click pic to enlarge the Teaching Your WF Assignment Today: “Be more concerned about making others feel good about themselves than making them feel good about us.” – John Maxwell Dewachen Ilg demonstrating the precise Teaching and Transmission of the Ai Imawa Posture;Touching Far Away Things With Our Minds photo by abba ilg, sunday, 5*16*10 […]
please do not republish without consent. thank you. coach in MahaMudra by James Q Martin now,click HEREfor a tremendous asset to your own Practice of Meditation and Yoga… *** Just as a writer learns the spontaneous freedom of expression only after years of often grueling study, and just as the simple grace of a dancer […]
click pic to reAwaken your own Inner Chi-ild…please do not republish without asking. Abba and Dewa; Swing Time, photo by Ananda yesterday, WF Temple H(om)e backyard.i’ve never been so quick to cut up one of my rock climbing ropes than i was yesterday to create this tire-swing which EVERY chi-ld should have! sitting on our […]
Come crank the world-acclaimed Wholistic Fitness® chivia an immersion into Sacred Sweatin Flagstaff as Ananda and i return to our old Sacred Cave:NORTHERN ARIZONA YOGA CENTERfor a two-day festival of HP Yoga, including a PROP workout!
Coach, Om – Ma – ni (breathe) Pad – me – Hung (breathe) …turns out to be the perfect cadence of the tribal mantra for alternate breathing during a swimming session & what a great rhythm/flow that was achieved during this morning’s aquatic practice! Please kiss that daughter of yours for me! Rando ref: DL […]
WF Assignment: calculate how many times over your Week you see a similar view to this in order to make sure your on WF Par with your Cardio Commuting/Cardio Volumes…this is more than fun and helpful to yourself and Ma Earth, it’s a Way of Being which elevates All Beings In All Realms. photo by […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com