this is a pic of where i grew up as a chi-ld. The creek is Junction Creek and this spot was right across the National Forest road from where i grew up with my half-wolf, Apache. he and i ruled these lands and those years set the cellular/spiritual tempo and intensity of nature gratitude for […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!