click on photos to enlarge the Chi Transmission Hey Coach, sure hope your Wholiday was great, honestly. As for my wholiday it was about as genuine as it gets back home. I finally took some time to snap some pics. for my archives and I thought that I would share one of my favorites with […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!