click each photo to enjoy a deeper chi hit! “My work is embrace.Whatever it is,just embrace it.”– steve ilg Doko Oosliid shimmers – mirage like – behind Pine Needle Brother after Flag’s most intense blizzard in a decade. this photo and all others except where noted taken by ilg, today. it was the Hanuman Wind […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!