There are a lot of us whose wrists and ankle joints are simply not flexible enough yet – or are continually being re-stiffened from cardio and strength workouts – to sustain the wrist and ankle stresses of a hard-core asana practice. My 20 year-old very simple workout known as, “Exploring The Vents Session” completely takes […]
It PAYS to be a DL Devotee! Thanks to ALL of you who jumped at my WF Challenge Test in yesterday’s DL! photo; steve in a ‘malasana plyo’. click to enlarge but promise me you won’t try this near sharp-edged furniture! pic by HP Yogi devotee; JamesQMartin.com *** Well, i didn’t think it would take […]
text and photos by steve ilg unless noted otherwise. click on pics to deepen the chi hit What are the whispers shared by ducklingsas their feet paddle in frenzied mannerwithin the velveteen wake of their Mother?Family Yoga might best be learned from the wild animals. photo; Early morning last week; Red River Lake, NM. When […]
well, it looks like Blogger is back… so lemme finish unloading from my NM trip and hook you all up with more Dharma for your Practice of Sweat and Stillness! thank you for your Practice of Patience! big things coming up!
Coach, Namaste!! Fantastic race report (Oraivi 8k in DL 8/11) – maybe I’ll bring the Bronx can-do clan out next year. Been rocking the Kinlani Flow DVD the past two mornings, followed by 10 minutes zazen, and loving it! Love, Student L’Gate
EC! Hope all is well with you and your family. I want to give you a brief update re: Sunrider Whole Food Herbs and MAP Amino Acids. Phase I: my body is on fire! My cycling volume has increased to 2 hours/day Zone 1 and 2 for 3 days; 3 hours/day Zone 1 to 4 […]
Planning for the future is like going fishing in a dry gulch;Nothing ever works out as you wanted, so give up all your schemes and ambitions.If you have got to think about something—Make it the uncertainty of the hour of your death. – GYALSÉ RINPOCHE just wanted to let you all know that i have […]
heading up to Northern New Mexico…my parent’s 55th…yup…you read it right; 55th Wedding Anniversary… enjoy the Archives and it is deep honor to breathe along this amazing Path with you all…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
