Kendrick Mountain Duathlon65.50 kilometers (52.25k bike + 13.25k peak run)(40.7 miles =32.27 mile bike + 8 mile peak run) Click on photos/maps to enlarge Personal History with Route: Cross Bike + Run: 4 hours, 13 minutes 11*2*08 soloconditions; windy, snow at summit Bike up: 49:30Run up: 1:12Run down: 0:51Bike down: 0:46Total Time in Transitions: 0:12 […]
click on photos to enlarge the Chi Hit! We must all-Ways remember, Oh Mighty Limb’d Warriors of our Precious Path,that we were born from,are sustained by,and will return again to;Light…Divine Light is our Nature for we have done enough SoulWorkthroughout these last few eonsto have earned a Human Incarnation…and..Human Beings are a Solar Tribe…that is,we […]
As Buddha said in his first teaching, the root of all our suffering in samsara is ignorance. Ignorance, until we free ourselves from it, can seem endless, and even when we have embarked on the spiritual path our search is fogged by it. However, if you remember this, and keep the teachings in your heart, […]
With muscle mass and body symmetry better than most adults… Dewa; you KNOW that SUNRIDER SUNBARS are the TICKET to regenerative nutrition! Go, baby go! One thing though, Sweetie, it’s best if you let Abba remove the mylar wrapping first! love,your abba photos by steve; do not republish. thank you.
FIRST TRACKS, BABY!!!got ’em yesterday up Agassiz Peak! “The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is […]
“Steve is… keeping my lateral hip flexors supple by lifting them over the baby-fence at the bottom and top of our stairs all day long.” – FaceBook.com, comment by Steve Ilg, about 15 minutes ago * you know,i am REALLY glad and all to see so many of my former Students, Fans, and (some Challenging) […]
after Dewa, Ananda, and i returned to 3-Chi Manor last evening from a greatworkout at the “Iron Temple” (WF Lingo for ‘the gym’)…i could smell the cologne of Father Sky wearing the scent that turns me on MORE THAN ANYTHING on this plane(t)…I COULD SMELL SNOW IN THE AIR! i quickly took this shot as […]
Dear Coach; Thursday: done morning EMR + netiFriday: noneSaturday: done morning EMR+ netiSunday: done EMR and neti after work. • GOOD JOB!!!!! RE: I have taken MAP three tablets every morning, and Fortune delight atnight (not every night).Regarding SR starter pack, it contains Fortune delight and Vita shake,and the rest is somewhat irrelevant (vegetable wash, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
