coach ilg, Strength and Conditioning Coach of the famed, “Team 7-Eleven” pro cycling team from the eighties, still cranks out indoor cycling intervals, especially as a new father! photo by Ananda. *** CYCLE IN, BREATH OUT“Turning our minds to our Breath produces a moment of purity.No clutter. No random thoughts. No Drama.” – Coach Steve […]
click photos to enlarge this morning in the paper i read the obituary of a local 3 month-old, a beautiful little girl, who died in her sleep on September 11, the same day Dewachen was born one year ago. as a yogi trained in Death and Dying Meditations, those black-and-white words and image still made […]
there are some GREAT shots of Imogene Pass Race at this link: Imogene Pass Pilgrimage thanks to Bruce Higgins of Flagstaff!and to NATRA (Northern Arizona Trail Runners Association) leader; Neil Weintrab! oh, you’ll have to first “wade through” the 13 AGE DIVISION MEDALS which Flagstaff brought home from Imogeneto get to the scenic shots of […]
i got to TAF’ing about Benevolence and Dharma after enjoying, well, relishing the Race Report from Master Student L’Gaté’s Imogene pilgrimage (see DL this week). then i got to TAF’ing about Lance’s return to the Tour de France… i’ll save my Lance TAF’s for the SanghaLounge. back to what is more important for our Practice […]
On behalf of Dewa and her amazing mother, i would like to thank all of you who emailed, wrote, and called in your best wishes for Dewa’s first birthday. Special thanks to those of you, from near and far, that came to “Three Chi Manor” to help us celebrate what has been an amazing year… […]
In my last DL,i made a veiled invitation to Master Student Alan “L’Gaté” Ludgate to submit a Race Report on our shared Pilgrimage to the Mother of all Mountain Races, Imogene Pass last Saturday. Like the impeccably brilliant Master Student he is, L’Gaté immediately produced this offering for all of us. May each of us […]
Namaste My Precious and Noble Warriors! Just back from the Imogene Pass Runand had an absolutely SPECTACULAR pilgrimage to my old h(om)elandand one of my premier mountain venues before i broke my back. my “race” was quite emotional as i TAF’d it would be. hec yeah it was tough and HUMBLING on my ego seeing […]
click on pics for a greater Chi Hit! all photos by el coache (ec) unless otherwise stated. It’s important for yogis to move…it keeps us Whole and Unencumbered…so we’re sliding with the changes!!!photo: Ananda at our county fair…more fair pics below. *** for the first time since the electronic inception of DL,your feeble teacher must […]
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
