Cardio commuting to town via the Lower Oldham Trail. bicycles are 80% energy efficient; only 20% of any caloric energy used in bicycling goes to move the bike. everything else is used to MOVE! on race bikes, the stats are even better! photo by Ananda. *** Live like a tree, not like fire. *** as […]
NOW AVAILABLE!!! NEW COVER!!!ORDER YOURS and some for all the spiritual warriors in your life! Order Now and get Blessed Hopi Sage from my Hopi Mom as per my Hopi Footracing DL’s! click here to order:PRANIC JUNKIE, new release by steve ilg Coach, Delved in to your book a bit last night before bed. Very […]
A private student experiencing genuine hip opening under the lovingly fierce feet of coach ilg in the WF Temple Zendo. photo by Ananda STUDENT:Dear Coach,In the process of pairing down various aspects of my life, I’m jettisoning my endurance-centric focus and am going back to the basics: breath, posture and more specifically, my hips. COACH:the […]
Planning for the future is like going fishing in a dry gulch;Nothing ever works out as you wanted, so give up all your schemes and ambitions.If you have got to think about something—Make it the uncertainty of the hour of your death.– GYALSÉ RINPOCHE photo; free stock
click on the photos for another round of DL Chi Hits… The Sacred Peak wearing her summer colors. photo by ilg, yesterday. Dear Steve;I have been a low-level practitioner of your teaching; I have yourbooks and DVDs, and I am trying, but that’s all I can say. I have onepassion in my life, and I […]
NOTE: MAP Amino Acids have been the official Pathway Tool for insuring a Positive Nitrogen Balance in my WF Online Students since 2006 withstunning success. to order and receive my complementary guidance click here:Coach’s MAP Amino Acid Weblink then click GO TO MAIN SITE and order MAP AMINO ACIDS. i suggest getting 2 bottles per […]
this ain’t the World Championships any longer… (the Olympics are the same as the World Championships…just every Four Years they are ‘called’ the Olympics). it’s a friggin’ freak show of insipid, interlaced control by China’s ‘government’… i saw footage of the Women’s Marathon…so sterile…the ‘observers’ (formerly known as ‘fans’) were kept at Prisoner Type distance […]
i had found my Prayer Wheel; and it was my own flying feet… – an injured coach ilg, in the final 800 meters of the Old Oraibi 8k footrace The START LINE was a scratch of blue cornmeal across the weather-smoothed dirt in the America’s most continuously inhabited village Old Oraibi. Race Director Juwan Nuvayokva, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
