Coach Ilg I enjoy DL and it frequently leads me down interesting paths… so with all due respect since I am not in Arizona, I got interested in the Kaibab squirrel from your message… So I looked it up, it seems like yours maybe is an Aberts? the difference is in the belly color. and […]
Karma means that whatever we do, with our bodies, speech, or minds, will have a corresponding result. Each action, even the smallest, is pregnant with its consequences. It is said by the masters that even a little poison can cause death, and even a tiny seed can become a huge tree. And as Buddha said: […]
42 minutes into it and feeling the CHI!!!!!! FIRST TRACKS! ahhhh, finally! The First Snow of the season graces my Temple Training Grounds on the Sacred Peak! You know what that means? Yeah baby; your ol’ coach-who-still-does high tailed it ASAP to the Arizona SnowBowl the very minute the road was open in order to […]
“If you are worried about your cholesterol, then that tells me you are probably not worried enough about your next workout or race.If you are worried about having a heart attack, then that tells me you are probably not worried enough about getting better at your backbends and pranayama to open the chains of your […]
Dear tribes(men/women) WF Warriors Today I decided to introduce myself: I’m a French Canadian located up north in Canada in the wonderful Ottawa area. We are blessed to have one the most extensive cycling network in North America. No excuses allowed here for not cycling! Close by is the Gatineau Park, an inspiring protected environment […]
i ain’t gonna “kid” you;having a kid is TOUGH SLEDDING…especially if:1) you are rookie parent,and2)you don’t have any family within a 500 mile radius,and3) you are running a Self Owned Business in the VERY sketchy ‘field’ of transpersonal fitness training,and4) you are old enough to be a grandparent! all the more reason why i am […]
dat’s right baby! after an ‘off season’ of racing bikes and running up peaks and doing HP Yoga and HP Prop Workouts, and WF Strength Training, and absolutely consistent meditation volumes including my ROCK VINYASA® Early Morning Ritual (soon to be RELEASED ON DVD!), i’m ready to DANCE THE WINTER WILDNESS! i’m ready to pour […]
Dearest Coach, To “sign” someone up for SUNRIDER do I just give them my SR #? Will you help them with your 3 step approach? Love,cerama Coach Responds Most Noble Master Student CeRama!basically, you send them to the SR Corporate Website (see click below) and make sure they know your SR ID#, your name as […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
