C’mon kids!time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner! just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION! i need estimated prep times for each meal. see the format put forth in DL earlier this week! every Warrior whose recipe gets published […]
Steve,Thank you for the personal reply. I am starting the WF journey for the second time. Last time, approximately one year ago, I complete Green Tara and most of Comsic Yang. I thank you for introducing to me to yoga, which I have fallen in love with. The spiritual journey is a good compliment to, […]
Now Accepting YOUR favorite WF-Lifestyle Sync’d Recipes for a release of my best-selling WF MealTime Guidebooks! Recipes must follow the form of this WF Classic: *** SPINACH STAPLEYou know, if you stopped by during mealtime, we would most probably be having this meal. Especially valuable meal for vegetarian-types. The simplicity is astounding. The dark-green, leafy […]
Abba* Lot went to see Abba Joseph and said to him, “Abba, as far as I can, I say my little office, I fast a little, I pray and meditate, I live in peace and as far as I can, I purify my thoughts. What else can I do?” Then the old man stood up […]
all photos and text by ilg… ilg only knows that which comes from feet that can fly,from biceps, lungs, and quadriceps that know no lie… the ignorant yogi disregards intense, daily cardio training,as if cardio fitness is not somehow a part of yoga.the wise warrior, content to make wholistic progress in all aspects of hisbody […]
“There is a story of a Japanese man who had a powerful revelation while he was renovating a small house. When he was tearing down one of the walls, he found a lizard with a nail driven through its foot. On closer examination of the nail, the man could see that it was probably from […]
During this morning’s Green Tara practice, I started and began to think about the day’s “needs”. And then thought who cares, now, stop that – cherish this moment of breath and stillness. Be here fully as the sun rises, all else can wait. The stillness and pran are beautiful, restorative, andnutritious. – direct excerpt from […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
