“Hi Coach Ilg —Thanks, and I can’t tell begin to express my thanks for Total Body Transformation. It’s changed my life in so many good ways. I’m praising the book to everyone!” Best,Kathy Z, New York
“WF is Brahman’s Path, not mine. i am merely Her feeble messenger to the Outer World.” – coach ilg. taking aim on behalf of my WF Sangha with an astral Dharma bow and arrow during ‘Meeting the Dragon’ Ai Imawa Posture variation, Red Mountain, AZ. photo by Ananda. my book, Ai Imawa – The Postures […]
Not unlike finding the “power alley” when lowering and exploding a barbell down and up with control and elegance during Bench Presses in the Iron Temple, learning to do an ultra light and symmetrically powerful Chaturanga Dandasana (Four-Limbed Staff Pose… aka; Yogi Push Up) relies upon Conscious Practice. One reason why i created the HP […]
A few years ago a Special Olympic Games was held in Seattle. The participants were all children who were either physically or mentally disabled. At one of the events, nine children were assembled for a 100-yard race. When the race began, all nine began running towards the finish line. About halfway, one boy tripped and […]
There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth and death, a dance of change. Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat, […]
Hey Coach, Thought this would have come out on DL earlier … especially since you mention Student Mackel yesterday. Mackel made into the July OUTSIDE, check out Nick Heil’s Lab Rat column on page 68. Woo hoo! Love, a Dear Shishya A!thank you for the Heads Up! Tribal Synchronicity! you gotta Love It! love and […]
Many of you know my Beloved Student Steve Mackel…however, do you know why he looks so hungry right here? check out:Student Mackel’s Blog and scroll down to June 4th entry for his wonderful and respectful input about HP Yoga… Steve – and Gary, another HP Yoga Devotee – are always putting out the Tribal Love […]
Coach,I had a great strength workout last night at the gym, in which I invented the “THREE MORE” technique. At the end of every set I added three more reps: one for Coach, one for Joy, and one for the baby. Next time…three more SETS perhaps? Onward! Student Singer
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com