By the time came to race my Highlight Event of the winter; the Mt. Taylor Winter Quadrathlon, my Abhyasa (training consistency) plus the very same Nutritional Path of SUNRIDER Herbs + BioBuilde Amino Acids that i have Taught you, had done its job once again. My bodyweight was tickling 139lbs. a Flyweight with a Heavyweight […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!