The secret that keeps your body’s electrical system firing at peak performance. You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body? Well, underlying all these systems is an astoundingly complex electrical system. […]
Video Link: https://www.youtube.com/watch?v=Df2OMZUUsiY ANYBODY that knows ANYTHING about what HAS to be the worlds MOST BEAUTIFUL and BRUTAL 100-mile Ultra!?!?! Knows and LOVES this guy… so honored to interview Dale Garland during last weekend’s Hardrock Hundred! Thank you, Dale and may the rest of you enjoy and benefit from this interview with The […]
Bonus Vid! WHO DOES THIS!??! DYLAN BOWMAN DESTROYS HIS FIRST HARDROCK 100!!! Video link https://youtu.be/N9LuHoIuJ_Y 3 1/2 minutes – WHO DOES THIS!?!?! Toeing his first HR 100 start line, world class and world-loved Dylan Bowman of Portland, Oregon absolutely mined the Hardrock 100 miles of altitude, navigation, and technicality for ALL its worth! Speaking […]
Video link https://youtu.be/iJGxgbTcQfU BONUS VID! 7-minutes; Sabrina Stanley’s 2021 Hardrock 100 repeat “W” – I just let the GoPro roll and a WHOLE LOT OF DHARMA and inspiration streamed off this inspiring Goddess of the High Peaks as she Kissed The Hardrock and finally stopped moving after 27-hours! I’ll have a LOT more on my […]
6.11 minutes. I intercept defending Mens Champion, Jeff Browning, with a few miles left to go before his sub-27 hour finish at the 2021 Hardrock 100! Amazing wattage still left in his legs as he powers up and down over Nute’s Chute toward the Finish Line. At the Finish, we get a race […]
pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country; She took this pic at just about 12,000′. what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava. follow steve ilg on Strava.com to see precisely ilg’s […]
Most Noble Sangha! This week’s Dharma Question c(om)es courtesy of Tribal Fan, Matt Patterson who lives s(om)ewhere east of Colorado… Q: Most Noble Coach! What are your TAFs about the whole Naomi Osaka thang? You know, how she is taking herself out of the French Open because she is refusing to do Press Conferences […]
Wildflowers bloss(om)! (5) Sacred Snow? Now, sacred streams! (7) Waterfalls within! (5) chose to end Week One of new Kendall Mountain Race training block with another high alpine run after yesterday’s 4-hour crush of 12,496′ Silver Mountain with Dewa (see my social media!). legs felt surprisingly springy and lungs felt […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
