Video link https://youtu.be/iJGxgbTcQfU BONUS VID! 7-minutes; Sabrina Stanley’s 2021 Hardrock 100 repeat “W” – I just let the GoPro roll and a WHOLE LOT OF DHARMA and inspiration streamed off this inspiring Goddess of the High Peaks as she Kissed The Hardrock and finally stopped moving after 27-hours! I’ll have a LOT more on my […]
6.11 minutes. I intercept defending Mens Champion, Jeff Browning, with a few miles left to go before his sub-27 hour finish at the 2021 Hardrock 100! Amazing wattage still left in his legs as he powers up and down over Nute’s Chute toward the Finish Line. At the Finish, we get a race […]
pic by Dewa (13) of this precious Purple Fringe crushing it during a beyond-extreme drought plaguing southwest Colorado’s high country; She took this pic at just about 12,000′. what ilg’s Father’s Day workout (with Dewa) at age 59 looked like…on Strava. follow steve ilg on Strava.com to see precisely ilg’s […]
Most Noble Sangha! This week’s Dharma Question c(om)es courtesy of Tribal Fan, Matt Patterson who lives s(om)ewhere east of Colorado… Q: Most Noble Coach! What are your TAFs about the whole Naomi Osaka thang? You know, how she is taking herself out of the French Open because she is refusing to do Press Conferences […]
Wildflowers bloss(om)! (5) Sacred Snow? Now, sacred streams! (7) Waterfalls within! (5) chose to end Week One of new Kendall Mountain Race training block with another high alpine run after yesterday’s 4-hour crush of 12,496′ Silver Mountain with Dewa (see my social media!). legs felt surprisingly springy and lungs felt […]
Copy for The Durango Telegraph Durango, CO – He’s UP and at it again! Local mountain athlete and native Durangatang, Steve Ilg, not only beyond Double Everested the Sky Stairs but had to call his support crew out for the third performance in the final day of the 9-day DGR (DeMoor Global Racing) Distance Classic in the […]
pic 1: Dewa’s inspirational pic as She headed into Her final race as a MS Athlete…details on steve ilg’s YouTube Channel; Vlog109 premiering Monday, May 17, 2021 pic 2: as Dewa ends Her Track Season, feeble father Toes The Start Line of another International Vertical Challenge Race to help raise $ for a solid […]
pic by Bill Galen: your feeble teacher of no-thing using bouldering in Flagstaff, Arizona as another form of Clearing and Empowering spiritual energetic pathways. Most Noble Sangha! You probably understand that our muscles fire via neuronal pathways. Keeping neuronal pathways ‘fit’ for their transmission capacity is achieved by, well, uh, MOVING! You know, exercising? Like […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
