ilg’s Winter Race Season so far; 2013/14
all races done on a Grade II MCL knee injury:
1st place; Snowshoe; Vertical Hour, December 14, Hesperus, CO
1st place; 7.5k Classic; World’s Highest Nordic Biathlon, December 15, Wolf Creek Pass, CO
1st place, 50+ Mens; Coke Race #1, 8k Classic, December 28, Purgatory, CO
2nd Place OA, 1st Place Mens, Vertical Hour #2 Snowshoe; January 5th, Hesperus, CO







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!