click to enlarge pic “Without conscious breathing,it’s drama.With conscious breathing,it becomes Dharma.”– coach ilg in a casual “virasana” while engaging one of my most successful WF Teachings; a “Pranayama Appetizer” during a book photo shoot by Roy Wallack. Studio City, CA.
“…yogis that skip daily Pranayam for the sake of “Meditation” run a very dangerous and real risk of imbalanced Neural, Nadic, and possibly Kundalini Awakening and many other physical, mental, and energetic dis-eases.” – coach ilg photo: your humble coach as few of you have seen me, immediately in my post-pranayama meditation. photo; Temple Files […]
Dear Coach; Thursday: done morning EMR + netiFriday: noneSaturday: done morning EMR+ netiSunday: done EMR and neti after work. • GOOD JOB!!!!! RE: I have taken MAP three tablets every morning, and Fortune delight atnight (not every night).Regarding SR starter pack, it contains Fortune delight and Vita shake,and the rest is somewhat irrelevant (vegetable wash, […]
it’s go(o)d to rock our boat of belief structures…how else are they tested and strengthened? no matter what or who we ‘believe in’…that belief structure is gonna get SMASHED to DIVINE SMITHEREENS anyway upon our Bardo Entry…so, why not continually test and develop our sense of Truth through confrontations, not avoidance?-coach ilgphoto by AZ Daily […]
“Dude,that leg/calf work sequence in tonights HP PROP WORKOUT just CRUSHED me! i LOVED IT!”– AndrewFlag *** ***“Coach,wow…Tuesday’s class was so different! i loved the Slow Flow-into-No Flow!! That is what makes your classes so special and beneficial; i never knowwhat to expect and my body is always been forced to adapt! i LOVE IT!” […]
this morning i awoke and like any go(o)d WF Yogi (aka; Navanyogi – one who seeks Union through the 9-limbed Path of WF) i padded softly (so as not to awaken my Clan) to the bathroom. upon entering the cold (it was 26 degrees here last night) bathroom, i heard a Fly Being begin to […]
click photos to heighten the Chi Hit… Ilg at the Finish Line of yesterday’s high altitude 10k at the Flagstaff Nordic Center. Coach re-tore his hamstring within moments of the Start. This incredible account of pure spirit will once again stuff your Dharma quiver as you read what Inner Tools he used and provides exclustive […]
my ‘boss’ cranking out the routes at “The Gunks”, upstate New York. photo courtesy; john doskicz Hey Coach!Today is a Rest day today after 3 days on. Climbed 42 pitches under the belt and two more days promising the best to come! Watching the birds beat on the steelers in the hotel room! Thanks for […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
