Kindred Spirit Ananda,i was deeply touched by Coach Ilg’s dedication to you in his DL eariler thismonth. i could feel the warmth of his words and the sincerity behind them,as i am sure you did as well. i was also moved by the poem that you carrywith you from your Mother. it is was so […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!