Welcome to the WF Online Training Temple: Mark Solan of Bricktown, NY New Student Solan will be taking studies under Teacher Sheader. Wish to send him a “Go(o)d Luck” email? mrsolan@aol.com Mark, may your Practice be strong, sincere, move you ever closer toward Enlightenment! Our Tribe of hundreds rejoice that you are Here Now with […]
Bryan, RE:Today’s meditation hit me this early morning, like a bolt from the heavens. I walked across the street in the single digit cold to release a mouse from a trap. �I was under-dressed to be sure. �It really hit me as the little guy galloped away in the freedom of snow… practice and enlightenment […]
Namaste Noble Warriors! �It takes a long time to learn to be fast.� – Coach Ilg MIND CONTROL and WINTER SPORTS I�m all psyched this time of the year for winter sports. Even though i now live away from Snow Country, i still coach winter athletes and manage to get out tele skiing, snowshoeing, etc., […]
On Jan 25, 2004, at 3:41 PM, heather wrote: Dearest Steve, Namaste! and thank-you for a beautiful Adventure Sunday. I thought the hike was great.� You were right when you said not to be worried, I handled it just fine.� Next time I will push myself a bit harder up the mountain.� I also really […]
Namaste Noble Warriors! “We create suffering from our desires…but if we start to consider that all the desires are coming from the mind and that we can change the mind, then we shall seek a Path that controls the mind.” -coach ilg Noble WF Master Student and Website Director, John �Hakado Ru� Kuhlman (www.kreativwerks.com) has […]
Namaste Noble Warriors! �In life, whenever you reach a fork in the road? Take it!� � �Time spent in anxiety and exhilaration is time most easiest recalled.� – Coach Ilg � �Rest? Christ sakes you can rest when you�re dead.� Coach Ilg�s dad � �Don�t forget to bring the map, we�ll need to throw it […]
Namaste Noble Ones – i trust i will see you at as many of these great opportunities as possible! the individual PDF formats for each event will be soon available at both websites under UPCOMING EVENTS i bow to your Devoted Study, coach ilg ��� High Performance Yoga Studio �World Class Yoga By A World […]
“The long and the short of it is…WF has transformed my life.� The discipline…the daily practice…continues to expand me in every direction.” – Angela Marie MacDougall � Brother, � I have been practicing WF for just under one year.� I worked with Grant Couture here in Vancouver for a brief time and this was magical […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com