When people begin to meditate, they often say that their thoughts are running riot and have become wilder than ever before. But I reassure them and say that this is a good sign. Far from meaning that your thoughts have become wilder, it shows that you have become quieter and are finally aware of just […]
Coach, I’m back and on fire after an incredible Walk About in the Southwest. Everything we did was the best. The best mountain bike rides, backpacking, car camping, yoga, tai chi, and finished by seeing Buddy Guy at the Hard Rock in Vegas. Utah rocked and attached are a few pictures. My Saturday long runs […]
working out some moves on a 5.12a sport climb yesterday (yellow route). i fell three times on this route before climbing it. i see falling as a way toward Mastery, nothing less. just as the sailor cannot be afraid to lose sight of the shore if he wishes to discover new terrain, so too must […]
Me warming up with 5 laps of gratitude! Before i started……visualizing and breathing. Alternate nostril breathing to reset myself. Going down to 11 feet to get the brick. You’ll notice my hands holding the brick so the 25 meter trip to the pool’s edge must be done with my legs and WF Chi. Reaching out […]
Coach, First I would like to say that I was extremely touched by your words on DL. It confirmed the type of person you are on a personal level and for that I amgreatful. I wanted to write to you today (the first day of THE cosmic yang) toask more or less why things work […]
WF Online Student and Most Valuable SUNRIDER Goddess of the Year; Shawna Shaub. Student Shaub will be visiting the WF Temple this week for her Private WF Intensive. ***Namaste El Coache, upon completion of her Go Ju Ganesha, Cosmic Yang, and Inner Space program cycle tri-set, a haiku from Student Shawna. in-Joy: Obstacles have moved […]
john bachar on his famous route, The Gift (5.12c) ***in the eighties, John Bachar was one of my role models for free soloing (unroped climbing of difficult routes). his training regimes would completely dismantle all of us who attempted to mimic them. i had the great fortune of visiting and hanging with him in Camp […]
photo by coach of Online Student Todd Bishop and the Vyanic Princess; Amy during their recent WF Intensive which will be profiled in DL soon. Below, Student TB was touched and inspired by Student Coop’s conquering of limitations set by eyesight challenge in this morning’s DL. ***Namaste Coach, Tell Coop she’s a STUD, way to […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
