A special Teacher to Teacher bow to my staff Teacher of WF Online; Chris “Kokanda” Rochefor preparing his charge, Student Shawna, so amazingly well. Student Shawna’s allegiance to the WF Path under your capable and giving spirit paid off in deep and Auspicious Ways during her Intensive with Ananda and i. thank you, WF Teacher […]
First Haiku For The Buddha;Second Haiku For The Dharma;Third Haiku For The Sangha… all photos by Coach or Ananda *** weary Student hikes (5)Tribal Mantra her backpack (7) Sacred Peak becomes Bardo (5) Temple home awakes (5) Noble Student flies back home (7)aspen leaves clapping (5) Personal Training? (5)i’ve raised the Standard so high (7) […]
Noble Sangha,i attempted to post this late last night, however, Blogger was not Bloggin’we are off to the Sacred Peak! head bowed, breath pranic,coach ilg ***Hey Indiana!Since she has such a strong following, i just wanted to Indiana know that your beautiful WF Online Student Shawna Shaub has inDeedsurvived Day One of her WF Private […]
When people begin to meditate, they often say that their thoughts are running riot and have become wilder than ever before. But I reassure them and say that this is a good sign. Far from meaning that your thoughts have become wilder, it shows that you have become quieter and are finally aware of just […]
Coach, I’m back and on fire after an incredible Walk About in the Southwest. Everything we did was the best. The best mountain bike rides, backpacking, car camping, yoga, tai chi, and finished by seeing Buddy Guy at the Hard Rock in Vegas. Utah rocked and attached are a few pictures. My Saturday long runs […]
working out some moves on a 5.12a sport climb yesterday (yellow route). i fell three times on this route before climbing it. i see falling as a way toward Mastery, nothing less. just as the sailor cannot be afraid to lose sight of the shore if he wishes to discover new terrain, so too must […]
Me warming up with 5 laps of gratitude! Before i started……visualizing and breathing. Alternate nostril breathing to reset myself. Going down to 11 feet to get the brick. You’ll notice my hands holding the brick so the 25 meter trip to the pool’s edge must be done with my legs and WF Chi. Reaching out […]
Coach, First I would like to say that I was extremely touched by your words on DL. It confirmed the type of person you are on a personal level and for that I amgreatful. I wanted to write to you today (the first day of THE cosmic yang) toask more or less why things work […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com