i devote this DL to Most Noble Online Students Cerame and Feather and NWSM. Why should it be so much more difficult to weed out baby Ponderosa trees from my garden,thanClover? it shouldn’t be. yet, to this feeble mountain yogi, it is. just another reason why i am not Enlightened. Attachment, even when it comes […]
Noble Coach Ilg and Temple Manager Ananda- Please send me 2 t shirts in XL! They look too cool! My cells are happily beginning to stew in Phase I SR herbs – i am ‘in process’. i just wish to add my humble voice to the many, many, many who are grateful for what you are […]
Okay… Because you are a valued DL Subscriber, you guys get the Hole Shot on our new batch of very,very,VERY COMFORTABLEKICKASSWHOLISTIC FITNESS T-SHIRTS! we expect arrival within two weeks. sizes M, L, and XL only “natural” color only (goes GREAT with jeans!) i have put my stamp of ILG-APPROVED QUALITY on these babies (i found […]
Beloved Coach, Nice tracks in the snow in this morning’s DL! Nice zero pitch (one of the first lessons of a WF intensive!). Weight distributed more heavily on the outsides of foot, heavier on left foot than right. Head was looking down … Cool. Love, A
“The Path narrows.” this succinct observation from the Ancient Masters has long fueled my own spiritual quest as the Inner and Outer Terrain became more inhospitable to those who do not Practice, who do not “stand under” themselves enough to realize, “Hey, my Teacher(s) can only lead me so far…it is i alone who must […]
“A race is, to me, a devotional sutra. While racing, words no long clutter nor come between Truth and Self. A racing season thus becomes an ongoing scripture of Self. And a fully-lived life becomes our most intimate Sacred Song to God.” – coach ilg Coach, 1st place trophy, and “Lord Gunther” his mountain bike […]
we guess Coach is just into Heavy Metal this season! Another 1st Place Trophy – made from an actual bike cassette – was earned by “The Coach That Still Does,” yesterday at the Flastaff Annual “Old Fashioned Mountain Bike Race.” Moments after bringing the wood to the local bulls, Coach wheeled into Two Tree Manor […]
“Nothing is little to him who feels it with great sensibility.”– Samuel Johnson Coach leads visiting Intensive Students; Todd and Amy from Oregon through an Ujjayi-based Ai Imawa session on ‘Red Fox Deck’ after a morning meditation focusing on this pivotal “Vayu Amplification Breath,” known as Ujjayi Pranayama. This posture shown above is called, “Meeting […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
