Coach, First I would like to say that I was extremely touched by your words on DL. It confirmed the type of person you are on a personal level and for that I amgreatful. I wanted to write to you today (the first day of THE cosmic yang) toask more or less why things work […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!