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TEMPLE GONG; Mula Bandha Teachings Upcoming

Coach Ilg in a variation of Maha Mudra; the inner springboard into paranormal powers (for sport performance, fitness, and meditation), Kundalini Awakening, and eventual Enlightenment. “I first taught you how to do a Barbell Curl more elegantly and more consciously, now, the years ahead i will teach you how to safely attain far greater levels […]

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Coach’s Dope on the Doping Scandal

Published on Jun 30, 2006 by in Uncategorized

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Coach’s Dope on the Doping Scandal

Here i am, nearly dead on my bike, after another year-of-my-life-subtracting-effort in Death Valley while setting a new Course Record at the 500+mile race. the only drugs i used: SUNRIDER WHOLE FOOD HERBS, just like always! i race natural cuz i need to know that my podiums were gained by ME, not some chemical! ***I […]

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An Anniversary of Sweat, Spirit, and TRANSFORMATION…

Hello my EC I wanted to mention something i did not include in yesterday’s e-mails. As we finish the month of June i recognize that you EC have been my Teacher for 4 years—-june is our yearly anniversary. They have been years filled with blessings, challenge, sweat, stillness and a whole lot of fun…………….ain’t been […]

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DHARMA ARROWS SIZZLING: Secret WF Teaching Due For Student Release

“At what LEVEL are you REALLY WILLING to play the Game?” – Coach IlgI allowed Ananda to photograph me in the early morning hours, while deep in the Pranic Interchange of my Top Secret Temple Teaching; the Rock Vinyasa® – an Early Morning Practice that can heal ANY lower back pain and open ANYONES tight […]

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Impermanence the only Permanence; the WF Training Principle of "Relaxing into Intensity"

“Angels can fly because they take themselves lightly…”– John Cage Coach nearing “Lift Off” in Natrajasasana, the Cosmic Dancer Pose, captured by world famous Marc Romanelli taken near one of my favorite rock climbing areas when i lived in the New Mexico towns of Santa Fe, Teseque, and Pojoaque. *** “Reflect on this: The realization […]

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Perpetuation of Rationalization; PART II – When Our Spiritual Path Runs Over Bugs

{Yesterday, our Coach…absorbed in contemplation. Not just an athlete whose feats are unmatched, Coach is a philosopher whose unique, powerful Teachings are devoted to helping humanity reMember an Ancient Path of Sweat and Stillness known as ‘yoga’. It was Coach’s amazing vision, many years ago, to use an unmatched caliber of multidisciplined Path of Yoga […]

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Sedona’s On Fire and my Heart Is Too…

The Sunset Sky over Flagstaff from the Sedona Fires… Good Afternoon Coach,I’ve been watching the news about the fires in your area…and people wonder why, how… I just read your Indirect Lines & wonder just what more it will take for the collective “us” to finally get it. My prayers & thoughts are with you […]

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Coach’s Three Refuge Prayer For Those Of Us With Tight Hips

I offer prayers each morning to the Three Refuges: The Buddha, The Dharma, The Sangha.I have been doing this for the past 20 or so yearsin Respect of the Spiritual Warriorism of perhaps the greatest athlete of all time; Prince Siddhartha who would soon renounce all of His Palace wealth,and train himself to become the […]

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