If there is a Hell on Earth; certainly it lies within and the Fiery Anger of our Inner Hell Realms are soooo fast to arise so long as we remained chained to our samskaras. In this DL, i address the issue of Anger using an actual Coaching Exchange with an Online Student and from past […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!