I love this Warrior Student of WF…a pic of me and Jut “Jut Do It” Wynne, tired yet sacredly happy after our performances at the Mt. Taylor Winter Quadrathlon last February. On that day, we were both champions in our own ways. On this day, we are both champions in our LifeChoice Path. In this […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!