Noble Online Student Michael Cerame of NYC visiting the Temple H(om)e for a 2-Day Private Intensive… Zen Sweeping, a long-time WF engaged Meditation. Here, MC mindfully sweeps using my magical “India Broom.” Chopping wood; i supervise MC’s attempts to draw gym-fitness into Traditional fitness. “No, but I’ve seen it done on TV,” was his omnipotently […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!