“Introspection teaches us to respect the sacred cycle that continually nourishes the universe: birth, life, death, and rebirth. Can we see our genuine place in the cosmos, a cosmos so inextricably linked to everything but not elevated beyond anything else? Within the context of the universe, a human dying of cancer is no more dramatic […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!