enjoy: http://www.snowshoeracing.com/home.htm and may it help your Workouts grow ever more Wonder-Full in the WinterWonderLand! we are Blessed to be alive and fit and Awake! namaste,the mountain yogi
“Without the bitterest cold that penetrates to the very bone, how can plum blossoms send forth their fragrance to the whole world?”– Bassho (contributed by Flagstaff HP Yoga� Warrioress Leslie Hutchinson) ***when you think your Practice becomes boring and repetitiouswhen you think you should just quit because you think you need something ‘new’ or ‘better’ […]
Student Jones enjoying the Ai Imawa posture, “Holding Up Moon” while on telemark skis this week. After struggling with the hard core, in your face WF Online Training studies for years, recently, his Abhyasa (constancy of effort) paid off with a Heart Opening Sartori…Student Jones’s life is deepening in multidimensional ways and this makes me […]
Ilgster-Thanks!! for all the WF work you’re doing and have done. It’s pushing me…PPPuuusssshhhiiinnngggg me! I love it. I am in the midst of the Frugal Realm program in TOTAL BODY TRANSFORMATION (second time around)…on the path to “the beginningless continuum of mind and matter” Peace and LoveBob
I view death as a normal process, a reality that I accept will occur as long as I remain in this earthly existence. Knowing that I cannot escape it, I see no point in worrying about it. I tend to think of death as being like changing your clothes when they are old and worn […]
…The Bardo don’t take kindly to Medicated Consciousness’s! Stay real; Stay Whole; Stay A Balanced Human Being; Stay on SUNRIDER HERBS, baby! Dear Coach,Thanks for the clarification of the new Club Member policy. Now I understand my options. I really appreciate how quickly you both got back to me on this. It’s a pleasure to […]
Every winter Olympics i get a rush of emails from people saying how COOL the Nordic Ski Racers and Nordic Biathletes are…let me assure you, unless you want to wallow in unmentionable pain and excruciating intensity for several years until you build up the upper AND lower body strength PLUS the cardio fitness of the […]
One of the meanings of the yogic “OM” symbol is, “Balance Across The Body/Mind Capacities.” A well-taught yogi never pushes away his or her weaknesses nor attempts to hide them under an impressive layer of sport-specific, physiologic-specific, or egoic/intellectual-specific strength. The genuine Seeker of Union (known as a ‘yogin’) tools his or her weaknesses into […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com