***RE: DL 2*15 Loved your Half Dome story. If you ever need another moniker, perhaps it should be “extreme storyteller”. You’re great at it! Making dal this morning for Indian lunch. Always a mtn girl…Yogini J *Blessings Coach..an observation for you………….from DL 2-15 SO HUM breath. Your picture is beautiful…….such clear energy and so vibrant […]
i guess you could say, that your ol’ coach is absolutely, utterly DAFT about mountains…there are karmic reasons for this…above photo: taken this morning; Father Sky splashes His Radiance across the Sacred Peak… Never Trust A Teacher Who Doesn’t Love and Is UTTERLY DEVOTED TO; Climbing UP… the Highest Source, the Purest Source is all-Ways […]
Noble Guruji:The “wandering yogi program” that you prescribed for me calls for focusing on “so” on the inhales, and “hum” on the exhales during meditation. Is this done while breathing ujjayi? Or out loud? Went on a 20 minute run today. The knee feels fine. Student Feather Noble Shishya,when not doing cardio workouts, one may […]
Happy Day After Valentine’s Day to you Both! Yesterday’s DL was a great Valentine gift from you and Ananda.Thank you! Namaste,Patricia
FITNESS AS MEDICINEby steve ilg “When the tree is ready to bear fruit, she will. When she is ready to drop her leaves, she will. When she realizes she needs stronger roots, she will dig deeper. What matters most is to Tree Beings is the same for us Two-Leggeds; the quality of the soil. I […]
May all Beings that are coupledfind the beautythe strengththe gracethe undeniable inner musicthat forges two soulstowards OneFullNesson this day… that couple?might just beYoulearning to loveYou… the yogic Tradition knows this coupling asPrakriti and PurusaShakti and ShivaAtman and Paratmanindividual Soul and UniVersal Soul… the yogic Masters know this coupling asEnlightenment it’s all go(o)d… so, at least […]
I reckon a pregnant Grandmother Moon does affect me…i get even MORE generous with the MASSIVE CHI FLOW that cascades across my computer each day…today was as if TWO FULL MOONS pulled at my HeartStrings…must be GrandMother’s influence along with the cedar cracklin’ in the woodstove on Red Fox Deck,yet tonight…i am gonna let you […]
“Thank you Coach Ilg for creating the 3-Phase Plan. This Sunrider stuff is having a very powerful effect on my system and I’m really not sure how effective it would be outside of your 3-Phase System.”– Chris Tucker, BC The power of SUNRIDER Herbs in the office is amazing. As I sat in our weekly […]
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