Dear Coach Ilg, We got a lot of snow (for us) in Wash DC this weekend. I spent over 2 hours yesterday morning shoveling out. It was heavy wet snow. Your Toilet Yoga�, especially Twisting Agni Sara Pulls, really helped prevent back issues that usually come with an effort such as this. Also, while shoveling […]
WF Student Lees of Clan Ananda in Hanumanasana. Symbolized within this pose is the great strength and suppleness of Ram’s warrior helper, Hanuman. So strong and supple was Hanuman, the ‘monkey god’, that he was able to leap across the abyss from the phenomenal world to the inner world, thereby imparting spiritual depth to the […]
Hey, you guys you know me…if i am gonna do anything, i’m gonna do my best to set a new Standard for it…so, when the WF Deities told me i had to write THE WINTER ATHLETE…Secrets of Wholistic Fitness� For Outdoor Performance…i took it upon myself to compete in and qualify for as many elite […]
Winter Olympic coverage is definitely TV Worth Watching for a WF Warrior,remember however,the Games are in Essence,just another World Championship (which happen every year). as a Yoga Teacher and a multi-World Championship competitor,i would like you to just keep the Sensationalism(i.e., Michelle Kwanism) in check okay? and…don’t watch too much; watch just enough to get […]
day before yesterday at 11,500′ after a 63 minute YakTrak Ascent of the Sacred Peak *** If you want your home to look spotlessly tidy, just throw all your shit into the cupboards, sweep the filth under the rugs, and wipe the surfaces with a chemical shiny spray. Hey, as long as you are the […]
Dear Coaches of Joy and Bliss, Thank you for all this SUNRIDER Herb guidance. I’m pretty excited. Anything that involves drinking more Fortune Delight {Sunrider’s main cell cleansing drink} sounds good to me…I’m like an addict for that stuff. Thank you Ananda for the very clear breakdown of exactly how to dose up. Thank you […]
“Ego is the absence of true knowledge of who we really are, together with its result: a doomed clutching on, at all costs, to a cobbled together and makeshift image of ourselves, an inevitably chameleon charlatan self that keeps changing, and has to, to keep alive the fiction of its existence. In Tibetan, ego is […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
