11,200′ on Sandia Peak, New Mexico; snowshoe yoga studio of coach ilg. photo/coach ilg This question comes in from our Tribal MTB National Champion, Timari Pruis TIMARI:Hey coach,i have a question for you, actually a couple of questions. first of all, i was wondering approximately how many hours on a bike does a strenuous 2 […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!