“There are times in the Iron Temple (or any aspect of your training) where it’s just about showing up andless about the ‘pranic flow’. The Chi will arise from your steadfast Practice.”– WF Online Teacher, Joy “Ananda” Kilpatrickin professional counsel to an Online Student From The National Theatre of London to Serving the WF Sangha […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!