Dear Teacher Ananda, I am starting February with Gratitude: www.kristi-trinity.com/reflections.html Bowing Humbly and Gratefully � to you! In Practice and Posture,shishya lees
i think he likes me…just wish these Students would wipe their slobber from their noses before kissin’ all over me! During a MTB ride, Ananda captured me and Master Student and WF Website Devotee Hakado Ru (aka; john) in the pines..hate when that happens! Hakado visited the WF Temple recently and we went over the […]
“The yogin must first know intellectually this map: then realize that, “the map is not the territory,” and thus begin a lifetime of animating what the map FEELS like by way of sweat and stillness:Not until the Yogin animates the intellect by way of sweat and breath, will the inner engine of the Divine become […]
“When you nail your Early Morning Ritual, you will enter into the phenomenal world with eyes that see all things as (w)hol(e)y…a reason for this is that you begin to feel the exquisite nature of undifferentiated particulate matter. Feeling this massive, oceanic conglomeration of molecules that somehow Dance Their Way into what the common man […]
Above, Fitness Warrior Karl leads an early morning Saturday Workout Group in the “off leash” area of his local area…this guy’s got the CHI, baby! At our WF Summer Retreat at Red Mountain Spa, last year, Karl was one of the PreDawn Warriors who got up and trained on our bikes before the “official” sessions […]
Namaste Noble Flagstaff HP Yogis! “Focusing on one point is concentration. Focusing on all points at the same time is meditation….When you are overstretching somewhere to get the optimum movement, have you ever noticed that you are also giving too little attention to other parts of the body?”– B.K.S Iyengar once again, each of you […]
If you are accepted into WF Online Training, you will be coached in the Way of the Ancient Yoga Masters; we target your weakenesses right from the get go, and dedicate ourselves to helping you Dance Those Inner Dragons That Limit Your Embrace Of The Limitless Nature Within You. However, like a field of snow […]
Oh yeah..this is the same guy that is, “gonna train HARDER THE BUDDHA to reach Enlightenment in one lifetime.” coach ilg sleeping away in a nap, his chances for Enlightenment while Temple Cat Being Charlie seems unperturbed by coach’s flagrant violation of yogic work. “Hey, it was a long workout and, well, at least i […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com