“I often, in the Iron Temple, see everyone there as Miners. All working, toiling, digging up this power of self-transformation. Alchemical gold. I see one look up, his headlamp shining right at me but not outshining the fire in his eyes and he says “Good God Gold!” with a FEVER.” – WF Aspirant and SUNRIDER […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!