Dear Coach Ilg,In a moment of Ilg inspired madness last week I entered a 114-mile bike ride in May, with more climbing than I care to think about (not much by your standards but MORE than enough for me); reading these DL’s is obviously starting to affect me HumblyStudent Simon Ash
“You want me to write my version of a bible? Okay, here it is. It has only one chapter and one verse. It goes like this; “Just Listen.”1:1 – The Bible – Coach Ilg Version Coach and Ananda at a TBT Booksigning in California. *** “….in your life, unless you make specific time for something […]
Most Noble Flagstaff HP Yogins! “No science that explains life in the universe is so satisfying, grand, and complete as the science of breath. It is said in the yoga texts that the breath (prana) is the inseparable power (shakti) of the universal life force, the supreme of all created things, and the life principle […]
{Coach, who once competed in the World Extreme Ski Championships, has been a propopent of a hotly contested legal battle to get snowmaking approved at Flagstaff’s local ski area; Arizona Snowbowl. Photo by Ananda of Coach carving a tele turn at the Snowbowl last year.} This was a big one…i bow to the Tribal Elders […]
Namaste Noble Warriors! Ananda and i have just returned from yet another HEAVEN of a trip into… the vortices of Sedona…more on that later..you are gonna DIG what we found for your Sacred Places To Get High At checklist! I meditated on this stunningly powerful and beautiful sandstone sandstone bridge that was only about 4′ […]
More people outta ask, “Where is the CHI in today’s spiritual teachers?” Above: Coach Ilg, demonstrating the HIGH PERFORMANCE YOGA� variation of Hanumanasana in the Cascade Range of Washington. photography by John Terrance Turner. You can bet your bottom dollar that i was scared shitless to make this pinnacle jump! Those of you who have […]
Ah man, So funny AND true..could hardly peel my eyes from todays DL! love ya,karen
” Quite simply, a Bardo Realm is a Transition Realm.”- Coach Ilg. Coach, racing through a 111-mile Bardo Realm during a course record at the Furnace Creek 508 race in Death Valley. Most of my favorite pics on DL last year were what i call, Bardo Pics. Those utterly sincere snapshots of those moments when […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com