Most Beloved Coach, if you have a moment: http://www.kristi-trinity.com/reflections.html today is for you. Bowing deep with Respect and Gratitude. Namaste,student lees
“We know all too well the multitude of society-based ‘disorders’ and ‘anxiety syndromes’ that are constantly springing up to scare us into submission to doctors and other ‘health experts’. Their high gloss Scare Tactics work so easily upon those who do not Practice daily sweat and stillness. First they create a new Fear or Doubt […]
Dear Steve and Ananda:If the moons are aligned and the stars are in agreement Lynne and I would like to take you out for dinner in Flagstaff on Sunday March 5th. The American Luggage Show is in Las Vegas on March 7 to 9, and we are planning on a driving holiday through the Grand […]
– Coach gets a kiss beneath the Sacred Peak from WF Devotee Shel during her Two Day Private Intensive that resulted in yet another profound Shift for Shelli’s spiritual Journey. This DL is dedicated to her. ***Our Fitness devotion must come from our whole heart. It is not enough, contrary to popular thought, to just […]
Steve Ilg’s HIGH PERFORMANCE YOGA� comes to Flag!!World Class Yoga by a World Class Athlete� �Winter Sports Conditioning� January 4th – February 1st Wednesdays @ 7pm & Sundays @ 11am instructed by Steve “Coach” Ilg…bringing you 25 years teaching experience! �Namaste Noble Warriors!! Welcome to my first series of HP YOGA� in Flag! Joy and […]
One for the recordsBy SZABOLCS KORDOSSun Staff Reporter01/04/2006 Flagstaff is heading toward breaking a 70-year-old record — for the latest first measurable snowfall of the winter season. Since weather measurements for Flagstaff began in 1898, only four times has the first snow arrived after Dec. 31. In 1935, winter “began” on Jan. 5. In 1930, […]
WF ONLINE STUDENT KARL UPDATING HIS TEACHER HAKU…LIVIN’ THE WF ONLINE LIFE…WHAT IF EVERYBODY DID?!?!? Good Morning Coach, he herbs really kicked in this week. I added a single Slim Cap (2) to my twice daily input and was mindful of the quality of food intake (fruits and vegetables) and the combination really went to […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com