Most Cherished Online Student and Noble Father Of His Children Featherman, here, courtesy of WF Teacher Haku, is a Tribal Feather carrying the WF Sangha Chi for youas you bring yourself and your cross’ bike to the Start Line of Nationals tomorrow.. You’ve done the Work,tomorrow, draw deep from the well of your inner strength…and… […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!