Wholistic Fitness

note: do not attempt to accomplish the techniques below without guidance; this is written to an advanced yogini…a yoga teacher who leads many retreats…if, for you, my counsel seems lofty, it is no different than say, racing Imogene Pass as hard as you can, yet, you look up the mountain and there are runners miles ahead of you…i have many students. each on various Levels. not better, just different. the important point is to keep moving Higher and Inward. – may this Teaching help you and do not forward. – ec

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sure…
ilg may have done what it took to uphill ski 2,250′ in 60 minutes only to descend in 15 minutes this morning upon the Brahmanically Graced snows this morning…yet dat ain’t the ‘Thing”…here is the REAL…the WHOLISTIC thing…

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“Dear Coach,

When doing your hp prop workout it is very obvious that I have strength imbalances ( right side stronger than the left). I notice it more in my stomach and back. It is much easier for me to hit my right elbow to my left knee while doing sit-ups than it is to hit my left elbow to my right knee. Do you have any advice to help take care of these imbalances?

Peace by the journey,

Matthew
Coach Responds:

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” Meditation is bringing the mind back home, and this is first achieved through the practice of…”

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a lot of the times, when the warrior sadhaka (spiritual aspirant) comes to grips with Vairagya (non-passion/non attachment) they mistakenly think that it is necessary to kill desire…on the contrary, ilg is coaching you not to kill them, not to quell them; however, we must make our desires and Attachments go the Divine Way.

that is all…keep it simple, sweat often, sit still more than you sweat,

and all-Ways stay tuned to this Channel…

keeping you centered, strong, supple, and full of spirit since 1982…

head bowed….

coach ilg

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ilg’s parenting technique is pretty Taoist, really…

all-Ways let your chi-ld;

* Lead
* Set the agenda
* Feel

my Sva-Dharma* as ‘Dad’?

* Follow with compassion, listening, spaciousness before replying, and respond within empathy
* Monitor the Dewa-set agenda for safety, spiritual lessons, and to maximize the fun and focus
* Feel

some other pics from our Clan Day In The Fresh, Beautiful, Empowering Snow…

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can you tell it’s a snowy day and ilg is just catching up on things i shoulda done months ago? here is the teaser video for the Ai Imawa Training Package…

enjoy!

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Noble Sangha,

enjoy…and get and out DO! embrace all kinds of weather with your chi-dren…especially your inner one!!

click below:

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