ilg can hardly believe you haven’t Facebook’d Friend’d me! hit me up WF Sisters, Brothers!
all photos and pics by ilg unless otherwise noted…enjoy and THANK YOU for choosing to be a part of our WF Family!!!!
FamilyTime Yoga™ offered here in Durango,CO was created by my Beloved Partner, Joy ‘Ananda’ Kilpatrick through the devoted support of WF Students such as you and in particular…
THUMBS UP for Peter Diamond; our point warrior at BodyHealth, Inc…makers of the priceless MAP Amino Acids. as ilg has attempted to Teach you throughout these decades, it’s really, really important to every now and then, pay it back to someone whose honest hard work often goes unheralded, unknown, and perhaps unpaid…such is the case for our point-warrior at the guard of BodyHealth, Inc..makers of the incredible MAP Amino Acids. below is my salute of his energy to his boss; Dr. Minkoff…photo: ilg on the 13,000’+ summit of Imogene Pass Race, 2008. Imogene is one of the Three Sacred Sweat Pilgrimages of Wholistic Fitness™.
There are those who look on death with a naive, thoughtless cheerfulness, thinking that for some unknown reason death will work out all right for them, and that it is nothing to worry about. When I think of them, I am reminded of what one Tibetan master says: “People often make the mistake of being frivolous about death and think, ‘Oh well, death happens to everybody. It’s not a big deal, it’s natural. I’ll be fine.’” That’s a nice theory until one is dying.
your feeble coach in siddhasana, ‘the adepts pose’…Temple Home Zendo, Durango, Colorado…all these decades and still i must sit with massive amounts of my own avidya…yet, ilg remains Faithful to the self-imposed silence trusting in that, ‘he who sits, is still awakening Higher…regardless of the amount of spiritual ignorance.’
Oddly for me, i cannot find the words to tell you how unspeakably unreal you are as a Conscious Mother, Conscious Partner, and eloquent Liver of the Highest Path of Wholeness, Beauty, Grace, and Fierce Love. Most of us, including myself, are naught but sleepwalkers – drenched in Avidya – yet you, My Love, are an “A Wake-Walker” and without your true intention to be happy, I would remain undisturbed in my spiritual slumber. Happy Birthday, Precious Ananda…Treasured Mother of our rascally, adorable little Rinpoche who…
Pacelining allows cyclists to travel at least 30% faster with less effort while providing a scintillating social experience for new riders and is really the seasoned cyclists equivalent to ‘aerobic therapy.’ Also, pacelining is a foundation of bike racing…only a small fraction of humanity will ever do what it takes to learn the artistry of riding in a peleton…it requires a yogi’s suppleness, a zen student’s focus, fitness, endurance, power, and most of all; faith in oneself. Can you submit to ilg a Higher church? with over 3 decades of peleton and racing experience, i’ll tell you precisely how to do it with illustration:
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com