Ride Stats:
date: this morning, July 3rd, 2011 with my chi-ldhood best friend; Greg.
type of purification: mountain biking
effort: 36 miles, 4,600′ of climbing, all on double & singletrack from elevation ranging from 8,000′ to 11,750′ with a technical grading of 4+ bike skills and significant will power
FREEDOM – I am ashamed to say, is something I have not thought about for much of my 35 years in this body. Born a white American woman to a solid and nurturing family, I have never had to or chosen to fight for the liberty I so thoroughly enjoy.
s(om)etimes a simple look from Dewachen stares into me from a Realm so greatly distant from my ordinary reality that my flesh eyes and brain cannot even conceive of the scale. It seems so vast…beyond my capacity to measure, let alone write about it. all ilg knows is that when i hold Her gaze, my own sordid and sorry mindstate instantly purifies, makes me want to Rise Higher, seemingly stripped of its innumerable faults….
please enjoy some Dewa Dharma as we visit Haviland Lake for an evening…the above pic was taken by Ananda…
Mike Powell, author of: A GAME TO LOVE
Mike “MP” has been a devoted fan and student of WF, especially when i lived in LA. MP shot the pics in The Winter Athlete and many other ‘ilg’ pics…below, i interview him for his absolutely stunning new book…
Reflect on this: The realization of impermanence is paradoxically the only thing we can hold on to, perhaps our only lasting possession. It is like the sky, or the earth. No matter how much everything around us may change or collapse, they endure.
Coach Ilg as captured in Yoga Journal, performing Vrkasana or Tree Pose. photo by WF Student Mike Powell.
***
Dear Coach,
Vrksasana or tree pose is challenging. Whenever I lift a leg I start to lose balance. I get the “leaning tower of Pisa” look in order to maintain some stability even with my leg down near the opposite ankle. Is this a function of core strength? I am being patient and taking what I can each time.
Namaste,
Harry
hero shot holding my beautiful framed original picture and killer schwag from winning the Overall MTB title at this morning’s Run, Rock & Roll near Monte Vista…
Mine were eyes, heart, and spirit too feeble to keep track of the astral magnetism of this river/mountain hamlet of priceless high-altitude prana today. For, within these ‘everyday moments’ which i forced myself out of the Awakened M(om)ent to attempt to capture periodically for you, was a mystical Breath inside a breath, as if each moment lived was a fractured cosmic code embedded upon soul wings on the verge of cracking due to abundance of a magnitude unspeakable…
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
