Thank you for the opportunity to introduce myself to the community. In my worklife, I am a marketing/pr consultant for clean technology companies after having worked at global PR firms for several years. I live in the west hills of Portland, OR, right in the middle of some of the best bicycling in the world. While rereading “Bike for Life,” I became interested in learning more about Steve Ilg’s wholistic approach to fitness. For many years, I hammered on the bike and then hammered some more without any repercussions. Then…







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!