Wholistic Fitness

“Whatever comes, let it come…
Whatever passes, let it pass…
Have no need for anything.”
– ancient yogic scripture
i took this photo of Dewachen Ilg, yesterday at a family Easter gathering in New Mexico…whenever i see Dewa blowing bubbles, i see the bubbles as the quaint, temporary, and countless lifetimes we’ve all chugged through…then, POOF! Gone in an instant…just like our current incarnation. That’s why in WF we do our best to balance ‘entertainment’ with ‘inner-attainment’…the following Teaching really brings this h(om)e to me…may it help you as well…

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from WF Online Shishya MM from Arkansas; “I thought I had skirted
the one that I sent a pic of earlier,,,,,,,no deal. The back end of
that slapped me with about two inches of rain and some 40mph winds.
It was awesome. There is something very clean and calming about
riding in a down pour. It brings a great deal of clarity about what
we are doing and why…”

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ran up to T2 (tower #2…upper left) on Smelter singletrack in 24 minutes…felt like nothing…that Asea Sacred Water, is CRAZY! if you are not yet on it, get on it TODAY! ran down in 11 minutes…swear that 1,200′ climb has gots to be one of Durango’s best lunch-hour workouts! wore my zero-support Saucony Mirage’s…yum, yum, OM~ a Turkey Vulture drew a bead on me and swept right at me on the arete! rad!

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And Milarepa said: “Do not entertain hopes for realization, but practice all your life.”

i pedaled my bike thirty miles over two mountain passes at an average speed of 16 mph solo in high winds in order to try to make it to the girl’s “farm date.” on the west side of Mancos Hill my speedometer spat out the high speed stat of 78kph down choppy pavement and buffeted by significant crosswinds. on 26×22 wheels? lemme reMind you; speed, my friend, is relative…

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Dear coach Ilg,

My deepest apologies, but i am sad to write this to you. As i returned
to work today, my WF Blessed Mala Beads broke and I have no idea what happened.

I have not taken them off since I received them 2 weeks ago, and now I
feel lost not being able to wear them. Please tell me what I can do to
have them replaced.

In light,

Most Noble Warrior Jason

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How about some Lunch Hour WF Dharma today?

from 12-1 pm i’ll be speaking on
“Sacred Effort: Journey of a Wholistic Fitness™ Warrior Athlete”

at the Durango Public Library….free!

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El Coache!

Alright soooo, i was bouldering earlier today and fell about 15 feet and jammed my ankle, knee, and leg. Left SI slightly stiff and knee kinda feeling it, but my left ankle is hurt. i can move it but it hurts really bad to walk on. i don’t feel like its broken, it feels like its been jammed really bad though. Depending how it feels tomorrow, i will probably go to the hospital. My reason for this email is that i would like to use MAP to help heal and was wondering how many bottles to order. i will go through your link. i weigh about 165- 170lbs.

Thanks soo much
vito

***

Noble Warrior Vito!

ilg bows to your latest switchback in your ever ascending Journey toward Wholeness Mastery…should be an ideal fit to test your Practice authenticity!
ilg has great faith in you! so should you!

just fling the following flurry of WF Cellular Nutritional Healing arrows at the bulls-eye of your injury and watch transformation and higher Learning Arise!

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Joy gives a much needed hug to Dewachen moment’s after crossing the Finish Line during yesterday’s “Tri The Rim” triathlon…it was Joy’s first tri ever and her first competition as a mother…and she podium’d! Joy prepared mentally using my Pre-Event Meditation for the week leading up to the race. During the race, she used the the HP Yoga™ PROP WORKOUT mantra; “hum SAH!” to get her through her weakest event; the run. Whenever we apply our minds to confront and transform our weaker areas, therein lies the hidden, sacred kingdom of Wholeness! I grabbed that ever-involved with her baby girl new triathlete and coaxed a few words from her today…enjoy and be inspired by our First Lady of WF once again!!! Congratulations, baby!

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