What? Just cuz i’ve been bludgeoning the competition this winter doesn’t mean i can’t cultivate my softer side…especially with a SUNRIDER HERB™ bath! Our interactive monthly “Kiva Calls” provide all of us to bathe in the Sangha Waters to help us keep Rising Higher! Join us!







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!